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Kombat Kitchen


We focus on educating and empowering people to fight for their physical, mental, and metabolic health by providing animal-based nutrition coaching for athletes and everyday people wanting to improve their mood, mindset, and performance.


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  1. Sunday News: Carnivore and Autism

    I had been planning on wrting a(nother) “meat and mental health” article for some time and had a few studies cited, and today I saw that Frontiers publised an article titled Nutritional Status of Pre-school Children and Determinant Factors of Autism: A Case-Control Study. Now, as you might imagine, I have a never ending queue of podcasts, journals, lectures, videos, etc to keep up with; but this got my attention pretty quick. …


  2. Carniversary Checkup 2021

    Happy 1 year carniversary to me! He’re I’ll review some blood work and other helath metrics to see if I’m destroying my body or not. You can catch the audioversion on The Kombat Kitchen Podcast or see the video as bonus content in the Kombat Kitchen Community on Telegram. …


  3. Carnivore Meal Timing

    I recently posted an article about Carnivore Macros and Calories, and got a follow up question about meal timing and weight gain on carnivore. …


  4. Sunday News: Vitamin D and Immune Function

    If you’re at all involved or invested / interested in your health, you’ve probably heard that Vitamin D is pretty important in the overall process. I’ve written before about supplementation (of Vitamin D) compared to the sun and postulated some reasons why the former is, by far, inferior. At any rate, the following came across my feed this week: …


  5. Sunday News: Social Support, Psychopathology, and Chronic Disease

    Social Support, Psychopathology, and Chronic Disease …


  6. Sunday News: Physical Activity and Mental Health

    The link between mental health and physical activity is something that I love to see growing interest and research in. This is particularly relevant from my observations of the collateral damage regarding COVID-19 pandemic / lockdown / quarantine precautions – that is; people are being told to avoid contact with other people at all costs, stay inside, avoid the sun, and to continue eating highly processed artificial foods and “not worry about the quarantine 15.” …


  7. Mere Psychotherapy: Rainbow in the Dark

    "Play, like dreams, serves the function of self realization." ~ D.W. Winnicott …


  8. Carnivore: Calories and Macros

    There are a lot of misconceptions, questions, and nuance around macronutrient ratios (something quite exhaustively harped on in keto circles) within the carnivore communmity. …


  9. Sunday News: ADHD and Nutrition

    There is a lot of exciting research being done regarding nutritional interventions for mental health, specifically in the area of neurologically related disorders (1). ADHD is no exception to that (2). I have talked about the overlap of nutrition regarding both mental health and the devleopment of children in my (free) ebook series. In my clinical opinion ADHD is grossly over diagnosed. Be that as it may, the reported numbers by the CDC suggest that per capita diagnosis are declining (from 2011 to 2016)(3). What is also intriguing (and quite telling) about the CDC’s reporting is that over 60% of children diagnosed with ADHD are also diagnosed with another mental health disorder (3). But, I digress… …


  10. Mere Psychotherapy: It's You I Like

    Depression is the inability to construct a future." ~ Rollo May …